a girl who is has fake being happy when depressed

How To Fake Being Happy When Depressed [10 Techniques to Help You]

Although faking being happy when depressed is not a clinical diagnosis, it is a significant issue for many people. Typically, smiling depression happens when depressed persons disguise their symptoms. They hide behind a smile to convince others that they are content. In this post, we discuss how to fake being happy when depressed.

As a result, this form of depression frequently remains unnoticed, as most people associate depression with extreme sadness or excessive crying. And while it is true that sorrow and unexplained bouts of tears are common symptoms of depression, not all depressed people appear unhappy.

Individuals who fake being happy when depressed may appear pleasant to the outside world and conceal their depression.

A little “fake it till you make it” might give you the boost to move on a positive path. While being dishonest or putting on a front in front of others is never a good idea, there are times when you need to collect your strength and get through a problem. Perhaps you fumble during a presentation or dislike attending forced holiday gatherings. You may only need a little courage to endure till the matter is resolved.

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10 Solutions to Fake Being Happy When Depressed

a girl who is has fake being happy when depressed


Smiling is an easy method to fake being happy when depressed. However, did you realize that smiling can genuinely improve your mood? A smile can produce emotions of happiness, just as pleasure can induce a smile.

  • Try smiling with your entire face, not just your lips. Feel your cheeks and eyes shift when you smile widely. This smile is connected with happy sentiments.
  • If you feel depressed or sad, counteract these emotions with a grin. Try to connect with the sensations of smiling, and you will begin to feel joy.

Pretend to be competent when you are not.

Getting through a difficult circumstance or depression while feeling calm is a skill, and much of it can be linked to confidence. Even though public speaking is enough to make you want to run and hide, draw on your inner confidence if you have a presentation and feel afraid. Tell yourself that you can accomplish it. People will likely perceive you as competent if you project confidence (even if it is first forced or unnatural).

  • Speak clearly and loudly, and demonstrate complete confidence in your talents.
  • The contrary is also true. Many things, such as unsteady voice, lack of eye contact, acting agitated, etc., can reveal your nervousness if you enter a presentation feeling anxious.

Modify your body language.

People may assume you are unapproachable if you are simply depressed—people with correct posture report higher positive mood and self-esteem levels than slouchers. Altering your body language can convince your mind that you are confident.

  • As a technique to seem or feel larger, practice blowing up your shoulders or placing your hands on your hips.
  • Practice triumphant positions before a tense moment, such as pumping your fist in the air.


Relaxation can help reduce anxiety and make you feel more at peace. Try some relaxation techniques to help you feel more balanced if you feel depressed. This can be especially useful before a sad event or different circumstances.

  • Inhale for four seconds, then exhale for four seconds. Observe your breath traveling in and out of your body for six-second intervals once this becomes comfortable.
  • Utilize muscular relaxation to release stiff muscles. Progressive muscle relaxation is a technique for relieving tension that focuses on different body regions at a time. Start with your toes, then move up your legs, hips, stomach, chest, arms, shoulders, and neck.

Utilize perspective.

In certain instances, you must act naturally despite feeling unnatural. Consider how your appearance will affect your future. If you are not feeling well and meeting your long-term partner’s parents for the first time, it is a fantastic opportunity to use perspective and create a good impression. However, recognize that it is unnecessary to look and act your best in every circumstance. Recognize when you have the option to leave a situation and when events need you to continue.

  • If you just shattered your leg, there is no need to pretend to be happy. You are in discomfort! The same is true if you have faced a painful scenario, such as the death of a brother or grandparent. It is acceptable to experience sadness.

Alter your attitude.

Changing your mindset can be especially crucial before an adverse incident. Find creative ways to rethink negative beliefs and look for positive parts to consider. You may be locked in a negative thought cycle and require a reset to feel more optimistic. Consider the mindset you bring into a situation and whether it serves your best interests.

  • Changing your outlook can help you feel cheerful long enough to get through depression.
  • Adjust your attitude if you must attend an event you are not looking forward to. Even if you anticipate the event to be unpleasant, remember that it occurs infrequently and that you can get through it. You may meet an intriguing person, enjoy delicious food, or be pleasantly surprised by what you discover.
  • Recognize the potential positives of the event and give them less weight than the probable negatives.

Engage in self-talk

If you struggle to feel happy or depressed, you may be having negative thoughts. Self-talk helps you change your attention from negative or unhelpful ideas to soothing yourself to feel more at ease.

This can help you get through a difficult circumstance more quickly and appear happier, even if you’re miserable.

Examples of self-talk:

  • “Even though Dad passed away, I can still perform an excellent job.”
  • “This is an uncomfortable position at the moment, but I know I can instantly return home to deal with it.”
  • “I’m here to enjoy myself.”

Develop an attitude of thankfulness.

Find something to be thankful for if you’re fighting, even to seem to be cheerful. People who are grateful report higher levels of happiness and health, including better sleep, increased empathy, and enhanced self-esteem. Find something to anticipate and be thankful for the mundane: a roof over your head, a lovely day, an excellent buddy — anything! You may even start to feel happier.

  • Include five items that provide you happiness or contentment in your life. It can be as easy as waking up to an empty sink. Then, describe in detail a situation that caused you to feel depressed. Consider three factors that assist you in appreciating the challenging circumstance. Perhaps you were late for work even though you had to stop for gas, but you had the chance to get your favorite coffee. Your employer is understanding of your occasional tardiness. Consider whether you will remember this in a week, two, or five weeks.

Allow others to assist you.

Develop your social skills and strengthen your friendships. Reach out! Daily human interaction will help you feel better. Force yourself to communicate with the people you care about and know that they also care about you. When surrounded by friends, it is much simpler to appear happy.

  • Recognize that isolating yourself might lead to or contribute to depressive feelings. Social interaction is an essential component of life.
  • Ensure you have individuals you can lean on and talk to when the opportunity arises, mainly if you are dealing with a scenario.

Seek aid.

Seek professional assistance if you are always fake being happy when depressed. There is no point in attempting to appear and act joyful if you do not have an internal source of happiness.

Summary of Faking Happiness in a Relationship

  • Remember that your emotions are for you alone. People are likely more open to engaging with you proficiently than to faking happiness.
  • Try to feel optimistic rather than gloomy and grumpy. If you act cheerful, you may begin to feel better. Pretend till you make it!

In conclusion, some severe issues cannot simply be ignored. It is necessary to address and overcome problems that concern you.

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